"Put your heart, mind, and soul into even your smallest acts.
This is the secret of success."
Swami Sivananda

Monthly Archives: October 2013

Learn How To Relax….Enjoy Living…

 

Learn to relax.   Enjoy living. Get the techniques you need to feel better, live happier and simply relax and enjoy your life by contacting mdoyle@yourexcellencewithin.org/blog/.  Reach out for help if you have trouble finding your joy.

 

  • Learn relaxation techniques
  • Increase Self Esteem
  • Reduce Anxiety
  • Begin setting goals for your future
  • Focus on positive thoughts and change How You Feel

 

Each group teleseminar or telephone session  is only $50.00. Sign up now and I will get back to you to discuss times, convenience and goals you hope to reach through attendance.

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Teleseminar Topics
Please Submit The Following Information that is Kept Private

 Individual sessions are $100.00 per session.

  

Don’t Let Life Stress You Out.

Life is short and it is clear that we are going through a difficult time in history.   Unemployment is rampart and underemployment equally as bad.  People with degrees are taking low income positions just to have a job while others are interning without pay just to get experience in hope of eventually getting a paying job. Politicians are closing down government, businesses are struggling to stay afloat the medical professions are trying to figure out how to help people get well in a system that has lots of glitches.  Everyone you speak with has a list of complaints.  Ask anyone in almost any profession if they are happy at work and each will tell you things are changing and they are no longer enjoying their careers as they once had.

So, what do you do during these stressful times?  How do you continue to find some joy?  It’s important to find ways to relax, de-stress, and enjoy the little things in life.  Stop, take a moment to visualize a beautiful moment or a beautiful scene.  Relive a wonderful event in your mind. Enjoy it again. Enjoy a smile. treat someone with kindness, take a moment to feel gratitude for the riches you have.  Someone loves you.  Someone is kind to you.  Someone relies on you and trusts you.   These are all riches and gifts in life. Think of all of the riches, large and small.

Much of what life offers involves challenge.  These challenges can bring us down, depress us, devastate us at times.  This type of stress can lead to misery and unhappiness.  There is so much we confront in life that is beyond our control.  The only control you have is control of you and how you react to the world around you. Don’t let the world determine your well being. You determine your well being.

If you need professional help contact Madelynan Doyle, PHD at mdoyle@yourexcellencewithin.org. to arrange for a session.   In the world of technology, help can be a click of mouse away.

Hello Again: It Has Been A While…….

Hello.  It’s me again:  Madelynan Doyle, Phd, counselor, therapist, blogger, mother, friend……..  I’ve not posted in quite some time.  I was beginning to think that my site was a waste of my time and that I was writing for myself without any followers.  I am happy to say that I have an increase in viewing as you can see from the comments and I want to take the time to thank all of you that have read and then taken the time to make such positive comments.  Your comments have motivated me to get back into writing but before I get back into the rhythm of writing on a regular basis , I would like to make my credentials and services perfectly clear.

First of all, I am no website guru.  In fact, technology often frustrates me.  Many of you have asked me where I got my design.  I paid for it through a company who has since gone out of business and although my site looks like a Word Press site, the design was privately set up.  For those newbies who have been asking for suggestions about how to set up a site, my recommendation is to go to Word Press.  They are the best and free.  There is no need for the expense of a privately designed site until your site is  making you money.  For those who have asked about hosting, I would recommend Hostgator.  Hostgator is reasonable and offers tons of technical support and learning tools.  I am technically challenged and rely on their technical support through their chats.  The people in live chat are wonderful. And, for those interested in writing, just write.  Write everyday about anything.    And save everything because out of your writing you will find topics, themes, and work you can expand on.

My real skill and expertise comes in the field of psychology.  I am a licensed counselor and mental health therapist with a doctorate in clinical hypnotherapy.  Although I do not work in clinical psychopathology which requires  medical, psychiatric diagnosis and most often psycho-pharmacology, I do work with everyday, psychological distress that comes along with the human experience.  The process of living includes challenge each and everyday and we are all entitled to experience joy. My goal in therapy and in my website is to show people their inner strength and their ability to find joy even through the toughest life challenges.  So, don’t go it alone.  It always feels better to reach out to somebody.   I offer teleseminars which are really therapeutic sessions over the phone.  If you are not local to my office in Lynbrook, I can arrange a telephone session for individuals or group sessions over the phone.  I teach you to be in charge of your own personal growth and to explore life’s pleasures even in the worst of times.

So don’t go through life’s challenges alone when you don’t have to.  Reach out for help.   Feel free to contact me through my email at:  mdoyle@yourexcellencewithin.org.  Leave a number where I can reach you and let’s see if together we can’t find your joy…..