"Put your heart, mind, and soul into even your smallest acts.
This is the secret of success."
Swami Sivananda

Monthly Archives: November 2013

Enjoy The Season Of Thanksgiving: Learn To Appreciate

It is the beginning of the holiday season once again. My favorite holiday is probably Thanksgiving Day. You don’t have to worry about finding the right gifts for all the significant people in your life. You simply spend time with those you love and those you appreciate and it’s the time to reflect on all for which you are grateful. You get in touch with your blessings. There really isn’t a better day. Everyday should be  Thanksgiving.

If we spent a little time each day considering our blessings, we would all feel much better. We would look at the world from a position of gratitude and the negativity would fall away. When you stop and think of your blessings, what happens to your face? Can you feel yourself smile or smirk. Doesn’t it bring joy to heart? Of course it does. Life can be challenging and not every situation brings a smile to your face. You may find yourself disheartened or depressed in some situations. But, stop and think. Look past whatever it is that is bringing you down and focus on something for which you are genuinely grateful. Concentrate on whatever it is that you appreciate and feel blessed for having. Concentrate on that feeling of being blessed. Truly be grateful. Feel the blessing. Realize that you are indeed blessed. Once you really feel the blessing, ask yourself, how did I get this blessing? Where did it come from? Then, realize you are not alone. You are loved. You are indeed blessed. Happy Thanksgiving and give thanks.

If you are having a hard time finding gratitude, feeling blessed and missing joy, don’t get stuck.  Reach out and ask for help.  Call 516-236-3290 and set up an appointment.  You do not have to be in the area.  I have sessions in my office, over the phone and of course through Skype. Don’t struggle alone.  We all need support.