"Put your heart, mind, and soul into even your smallest acts.
This is the secret of success."
Swami Sivananda

Getting Rid of Depression

What Questions Are You Asking? Are You Moving Forward?

depressed 9How many people look for the answers on line and expect to learn from them, grow  from them and apply them to their lives with only the investment of reading on line?  I make lots of suggestions on strategies to help get through life challenges.  Have you read them?  Have you followed them. Have you done the work to make some of the strategies new habits? Has any change taken place?

The greater question is, how badly do you want things to change in your life.  Are  you struggling with a relationship, or relationships in general?  Are you struggling with your child and having trouble with parenting issues?  Are you feeling badly about yourself and just feeling low self esteem?  Are you unhappy with work and feeling “stuck” where you are and not knowing which way to go to get unstuck?  Are you depressed?  Do you always see the negative and struggle to find the positive in life.

appreciationAre you happy with your life?  If you are not, what exactly has to change in order to make you happy with your life? Have you asked yourself that question?  What exactly needs to change in order for you to feel happy?  That is the important question to answer.  Once you can answer that question, you can begin to make changes.  You can begin to create the life you want.

However, sometimes you need help in asking those hard questions.  Obviously, only you can find your own answers, but learning to ask the right questions can be a process and that process may be best learned with guidance.  Call or email at 516 236 3290 or mdoyle@yourexcellencewithin.org in order to set up an appointment via phone, skype or office visit.  It’s not always as easy as reading the answers on line.  Sometimes, we need some professional assistance.  Call or email today.  Don’t stay “stuck” where you are; learn how to move on and move forward.

 

 

 

If You Would Like More From Madelynan Doyle, Check Out Her E-Books!!!

Be sure to check out my E-Books through Amazon.com.

 

Strategies to Beat Depression. Depression, Get Rid Of It Now. Don’t Let Depression Stop You.

depression_3                                                                                                                                            click here

 

And if you want more on values, beliefs and life philosophies, be sure to read this.

 

How To Find Your Self Through Personal Values: Gain Self Satisfaction and Life Satisfaction: Journey To Your Excellence Within: Limited Discount Edition

 

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Get your own kindle copy to keep forever.

 

Who Is Responsible?…

I have been working on this site for over 4 years.  I have much to offer and am willing to put my all into this.  I am a therapist with life strategies that make sense.  I’m not into analysis, long term therapeutic interventions, or figuring out why we do what we do.  I want to help people figure out what to do to get the results they want out of life.

I put on the news to find out that we have reached the point where six year olds are murdered!  How does that make sense?   Twenty, six year olds, were murdered!  The killer was troubled.  Really?  And no one thought it could get this bad?  No one saw the signs?   We seem to be going through life, blind,  as bystanders.  Everyone sees, but no one does anything.  And now, twenty,  six year olds were murdered.  No one knew?  No one saw there was a serious problem?

Some parents say, no,not my child.  I reach out to say, your child is showing signs that concern me.  I  tell parents, their children are in pain to get the response, ” not my child.”

We are responsible for what we do in life.  We are responsible to respond to the signs.  We are responsible to evaluate our pain and to move forward in life.  We are responsible to ask for help when we don’t have the answers.  We are responsible for our children. We are responsible to get the help they need.

Don’t wait for tragedy.  Get the help you need now.  Life is a struggle and it is not easy to get through the challenges.  ASK for help.  You don’t have all the answers.   No one has all the answers.  Just don’t go it alone.  Get the help you need along the way.  Contact Madelynan Doyle at mdoyle@yourexcellence within.org.