"Put your heart, mind, and soul into even your smallest acts.
This is the secret of success."
Swami Sivananda

Relaxation

Learn How To Relax….Enjoy Living…

 

Learn to relax.   Enjoy living. Get the techniques you need to feel better, live happier and simply relax and enjoy your life by contacting mdoyle@yourexcellencewithin.org/blog/.  Reach out for help if you have trouble finding your joy.

 

  • Learn relaxation techniques
  • Increase Self Esteem
  • Reduce Anxiety
  • Begin setting goals for your future
  • Focus on positive thoughts and change How You Feel

 

Each group teleseminar or telephone session  is only $50.00. Sign up now and I will get back to you to discuss times, convenience and goals you hope to reach through attendance.

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 Individual sessions are $100.00 per session.

  

Who Is Responsible?…

I have been working on this site for over 4 years.  I have much to offer and am willing to put my all into this.  I am a therapist with life strategies that make sense.  I’m not into analysis, long term therapeutic interventions, or figuring out why we do what we do.  I want to help people figure out what to do to get the results they want out of life.

I put on the news to find out that we have reached the point where six year olds are murdered!  How does that make sense?   Twenty, six year olds, were murdered!  The killer was troubled.  Really?  And no one thought it could get this bad?  No one saw the signs?   We seem to be going through life, blind,  as bystanders.  Everyone sees, but no one does anything.  And now, twenty,  six year olds were murdered.  No one knew?  No one saw there was a serious problem?

Some parents say, no,not my child.  I reach out to say, your child is showing signs that concern me.  I  tell parents, their children are in pain to get the response, ” not my child.”

We are responsible for what we do in life.  We are responsible to respond to the signs.  We are responsible to evaluate our pain and to move forward in life.  We are responsible to ask for help when we don’t have the answers.  We are responsible for our children. We are responsible to get the help they need.

Don’t wait for tragedy.  Get the help you need now.  Life is a struggle and it is not easy to get through the challenges.  ASK for help.  You don’t have all the answers.   No one has all the answers.  Just don’t go it alone.  Get the help you need along the way.  Contact Madelynan Doyle at mdoyle@yourexcellence within.org.